Detroit 2007, Week 1 Day 1

EZ Run: 4miles @ 8:44
Planned: 4miles @ 9:00

This was the first day of my Detroit marathon training program. We are of course starting off with the basics. Once again I am wearing my new Equalons, I did not notice any problems. My calfs are sour, but I am not quite sure if that has anything to do with this run.

I have my Plan is all worked out, I'm will post a copy of it tonight. The only thing that I am still deciding what races I can do while in the middle of my training program. I have a feeling I will have to make those divisions as I go.