Between Plans

EZ Run: 4miles @ 8:44
Planned: 4miles @ 9:00

Last week I was worried about the the Michigan Challenge 5k. Next week I start worrying about the Detroit Marathon. This week I got nothing to worry about. So I just went for a run. I was a bit worried that I would still be sour form Sunday, but It turns out that the nice thing about short runs is you recover allot faster. I Had no problem meeting my goal today and I could have done a few more miles had I had the time.

My only plan for this week is to come up with my training schedule for the next 16 weeks. I am going to use SmartCoach again, but I will be tweaking it a bit, to concentrate on the Long runs, and fit in a few races that I want to do this summer. I Will be posting it here once I have things worked out.

As for the rest of this week I'm just going to wing it. Not quite sure how that will work out. But Ill know soon enough.